Tag: Yoga

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga is believed to have started with the very...

https://youtu.be/5WHiCXkzRq0 Yoga Asanas 1. Tree Pose 2. Tadasana (Palm Tree Pose) 3. Down facing dog Pose 4. Cobra/Snake Pose 5. Butterfly Pose 6. Bridge Pose 7. Camel Pose 8. Natrazasna (Dancer Pose)...